It has been a fuzzy couple of weeks. I haven't been sleeping my best due to excitement from having company, etc., and menopause. I'm sure you know what I am talking about, dear readers!
Anyway, I have gone back to sleeping with an ice pack to get the head cooled off. It really does help! I have gone the herbal route in the past, and it may help. I guess I have to get off the soy supplement and the black cohosh and see.
Last night I slept better, so I think I am settling down, finally! It helps not to have the caffeine in the PM--I really do know better! I'm sure that I would be diagnosed with AADD (adult attention deficit disorder). But, I have been this way since I was a tadpole. If I cut out the sugar and the caffeine, and don't eat processed food (I usually do not), I am good.
I am enjoying the summer by hiding out in the air conditioning as much as possible. This works pretty well, and I brave the outdoors by running back and forth in my air conditioned car.
Everybody have a delightful week and remember to pass on a smile. There is always someone in need of a bit of cheer.