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Friday, February 19, 2016

Tips for Staying "in the Now", by Joan Ellen Gage



Joan's tips for being present:
 
As usual, I struggle with staying in the now. My go to is to get outside with my dog. Watching her keeps me present and I realize how blessed I am to have this wonderful creature as my friend. If you don't have a pet, maybe you can "borrow" one!

The second thing I do to stay present is to watch the sunset or sunrise. If you can't watch a real one, watch one on the net. There are a lot of youtube videos, like this one:  https://www.youtube.com/watch?v=vbaJ1SPjLnc

Namaste, y'all!

Joan 
What's not to love!



JOAN’S BOOKS:
STRANGER IN A STRANGE SKIN: http://www.smashwords.com/books/view/95140

©All creative works by Joan Ellen Gage are her exclusive property, and Joan maintains the legal rights to them.

Sunday, February 7, 2016

For Valentine's Day--Give your heart the love it deserves!


Rock the beat, and give your heart some tender loving care! Here is a link for a 5 minute meditation to open your heart from Louise Hay:

http://www.louisehay.com/powerful-5-minute-meditation-to-open-your-heart/

Have a wonderful Valentine's "week!" Take a little time daily to love and treat yourself, you deserve it!

Namaste!

Joan


JOAN’S BOOKS:
STRANGER IN A STRANGE SKIN: http://www.smashwords.com/books/view/95140

©All creative works by Joan Ellen Gage are her exclusive property, and Joan maintains the legal rights to them.